Behind Your Personal Best Sports Nutrition

Healthy Habits and personal nutrition

With decades of experience and research from across our expert panel, we created the YPB nutrition database and calculator to personalize your sports nutrition solution.

Taking into account your body mass, intensity and duration of exercise. We reference your needs against the best international research to arrive at a plan that will give you precisely what you need to get the best from your training.

About you
Weight (kg)

Intensity of your workouts
How many of your weekly sessions are...
less than 60 minutes
0 sessions

60 to 90 minutes
0 sessions

90 to 120 minutes
0 sessions

over 120 minutes
0 sessions